Mental Health

“Equipped with his five senses, man explores the universe around him and calls the adventure Science”.

– Edwin Powell Hubble

“Sometimes life will try to break your balls with a long list of missed wakeup calls.”



“You gotta climb the highest mountain to master the hill. You gotta climb over your ego to master your will.”


“No one awakens in the morning thinking they will die that day. Not a saint or a sinner. Not even a condemned killer. We all know were mortal, and yet we all believe we’ll live forever.”

-Christopher Pike


“A man who dares waste an hour of time has not discovered the value of life.”

-Charles Darwin. 


“The greatest habit we must break, is the habit of being ourselves.”

-Joe Dispenza. 

“Truly it is not the tragedies that destroy us, but the memories of them.”

-Christopher Pike.

“Only I can change my life. No one can do it for me.”

-Carol Burnett.

I created a playlist of a few of my favorite inspirational songs. They've gotten me through some shit so I know they can get others through some shit too. I feel like we need to pay more attention to artists who use their platform to send a positive message. So scroll...

The Difference Between Love & Attachment

This video really changed how I view every type of relationship. It also led me to read into buddhism where I found many impactful ideals. (Buddhism isn't really a religion as Buddha wasn't a god. It is simply a way of life so don't let your religious beliefs sway you...

Everyone will at some point in their lives endure some type of mental health struggle. These struggles may include depression, anxiety, addiction, low self esteem, lack of communication skills, etc. I have endured many mental health obstacles and though I’m no mental health professional, I added a mental health section to my website because I wanted to share my experiences/resources with other people who just may benefit from them. You’ll find here journal entries, links to other resources and weekly mental health quotes. If you came to this section of my site in search of something, I hope you find it here.

Suicide Hotline:                      1-800-273-8255

Sexual Assault Hotline:        1-800-656-4673

Domestic Violence Hotline: 1-800-799-7233

Other Hotlines