Mental Health

“Equipped with his five senses, man explores the universe around him and calls the adventure Science”.

– Edwin Powell Hubble

“Sometimes life will try to break your balls with a long list of missed wakeup calls.”



“You gotta climb the highest mountain to master the hill. You gotta climb over your ego to master your will.”


“No one awakens in the morning thinking they will die that day. Not a saint or a sinner. Not even a condemned killer. We all know were mortal, and yet we all believe we’ll live forever.”

-Christopher Pike


“A man who dares waste an hour of time has not discovered the value of life.”

-Charles Darwin. 


“The greatest habit we must break, is the habit of being ourselves.”

-Joe Dispenza. 

“Truly it is not the tragedies that destroy us, but the memories of them.”

-Christopher Pike.

“Only I can change my life. No one can do it for me.”

-Carol Burnett.

The Profound Nature of Our Mortality

Amidst all of life’s distractions, it’s easy to forget the profound nature of our mortality. And yet, it is the most dangerous thing one could possibly do. How mindblowing is it that in all the cosmos, or at least in our observable universe, we are the only life form...

Breaking The Habit of Being Yourself-Joe Dispenza.

If you enjoy science or you like to read, I definitely recommend the book, Breaking The Habit of Being Yourself. In this scientific self help book by Dr. Joe Dispenza, you'll discover explanations for how the way you think affects your overall well being. He really...

Whatever Works For YOU

A thought came to me this morning and I wanted to share it. I think there are many routes one can take to get to the same destination. The one thing that each route has in common is that the person walking down it must be willing to walk long enough. One day, Alice...

Nature and Mental Health

There's so many articles one can find on this topic, but I linked two just for you to get an idea. I personally have found that when I'm depressed I usually take impulse road trips which land me somewhere in nature. I've never known the reasoning behind this until...

Meditation Music

Every night I fall asleep to meditation music. If you don't buy the healing effects, at least know that if you have insomnia, these usually do the trick. Whatever reason fits you, just try this shit.

Positive Affirmations

I just wanted to stop in and share a few ideals while they're on my mind. Positive Affirmations.   Now, these can be a little awkward and initially it can feel like an inauthentic practice, especially for people with low self esteem as they'd practice telling...

Diet & Mental Health

Everyone will at some point in their lives endure some type of mental health struggle. These struggles may include depression, anxiety, addiction, low self esteem, lack of communication skills, etc. I have endured many mental health obstacles and though I’m no mental health professional, I added a mental health section to my website because I wanted to share my experiences/resources with other people who just may benefit from them. You’ll find here journal entries, links to other resources and weekly mental health quotes. If you came to this section of my site in search of something, I hope you find it here.

Suicide Hotline:                      1-800-273-8255

Sexual Assault Hotline:        1-800-656-4673

Domestic Violence Hotline: 1-800-799-7233

Other Hotlines